Raw organic pumpkin seed kernels — plump, green and quietly one of the most nutritious things in the pantry: 30.2g protein per 100g, with fibre, vitamin E, zinc and magnesium. Nothing added, nothing roasted away.
Best for
Snacking straight from the pouch or toasting with tamari
Porridge, yoghurt, smoothies and salads
Baking into bread, biscuits and muffins
Homemade granola and seed bars
FAQ
Which pumpkin seed should I choose? These are the organic all-rounder. For the premium dark-green Austrian kernel, see GWS AA Austria; for an everyday price, the natural seeds; ready-to-eat, the organic roasted.
Raw or roasted? Raw — toast them yourself in a dry pan for two minutes for maximum freshness and crunch.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar.
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Pumpkin Seeds? Ingredients: Organic Pumpkin Seed
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: China
Nutritional Information
Typical Values
Per 100g
Energy
559kcal / 2347kJ
Protein
30.23g
Fat
49.05g
- Of Which Saturates
8.65g
Carbohydrates
10.71g
- Of Which Sugars
1.4g
Salt
0.0175g
Fibre
6g
Shipping & Returns
Orders are fulfilled directly by our suppliers via Shopify Collective. Shipping times and return policies are set by each supplier. Most UK orders arrive within 2–5 business days.
