Vitamins Multi

With Botanicals, Minerals & Live Cultures · 120 Capsules

Each capsule provides

*NRV = Nutrient Reference Value / ** = No NRV Established

Why anything changes at all

Nothing dramatic happens at a birthday. But across the forties and fifties, a few things tend to drift: diets get busier and sometimes narrower, the body absorbs a couple of nutrients a little less readily, and bone and muscle maintenance quietly becomes more of a daily job than it was at twenty-five. None of that is a disease — it is ordinary life — and the sensible response is ordinary too: cover the gaps, don't chase magic.

The nutrients genuinely worth knowing

Those are not our opinions — they are the authorised statements that sit behind those nutrients. We will not tell you a pill fixes the menopause or turns back a clock; that would be a claim we cannot make and would not want to.

Where a multivitamin fits

A daily multivitamin is not a cure for anything. It is a quiet floor — the small insurance that the gaps in a busy week are not gaps that matter. Our Vitamins Multi carries seventeen essentials, including the vitamin D, iron, B12 and the rest above, at sensible daily levels, taken with food. For most women over forty who eat reasonably but not perfectly, that is exactly the right shape of help: unglamorous, steady, covering the corners.

If you typed multi vitamins UK into a search box, this is our capsule multi: 120 capsules of vegan vitamins and minerals in a plant capsule shell (HPMC), one capsule one to three times a day, preferably with a meal. Zinc (5mg) and biotin (25μg) are both on the label at 50% NRV, so anyone looking for zinc vitamins or biotin vitamins will find both in the same capsule.

When you don't need it

If your diet is rich in oily fish, greens, dairy or fortified alternatives, and you get outside in summer, you may already have most of this handled — and we would rather say so. The one nutrient even a good British diet struggles with is winter vitamin D, which is why that is the single supplement most worth its place.

Honest caveats

This is general information, not medical advice. If you are on medication, have a thyroid or iron-overload condition, or are approaching or going through the menopause and weighing your options, talk to your GP — they can test rather than guess. A food supplement complements a varied diet; it does not replace one, and it does not replace a doctor.

If you have read this far, thank you. A calm guide, the honest wording, and a daily floor for the busy years.

— Vitadefence

Related reading: Liposomal vitamin D · Collagen & vitamin C.