Pumpkin seeds — natural, everyday price, 30g protein per 100g
Raw natural pumpkin seed kernels at our everyday price — the same 30.2g protein per 100g as our organic seeds, with magnesium, zinc and iron, just without the certificate. A staple from Aztec kitchens to Greek and Eastern European tables, for good reason.
Best for
High-volume snacking and family baking
Toasting with spices for salads and soups
Granola, flapjacks and seeded bread
Smoothies and breakfast bowls
FAQ
What's the difference from your organic pumpkin seeds? Same kernel and nutrition — these are conventionally grown, which keeps the price down. For certified organic, see Organic Pumpkin Seeds; for the premium Austrian grade, GWS AA Austria.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar. (2kg size comes in non-resealable packaging.)
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Pumpkin Seeds? Ingredients: Pumpkin Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: China
Nutritional Information
Typical Values
Per 100g
Energy
559kcal / 2347kJ
Protein
30.23g
Fat
49.05g
- Of Which Saturates
8.65g
Carbohydrates
10.71g
- Of Which Sugars
1.4g
Sodium
7mg
Fibre
6g
Shipping & Returns
Orders are fulfilled directly by our suppliers via Shopify Collective. Shipping times and return policies are set by each supplier. Most UK orders arrive within 2–5 business days.
