Liposomal Vitamin D3 & K2

Apple & Vanilla Flavour

Why vitamin D matters here, plainly

Looking for liposomal vitamin D3 K2? Here is ours: Liposomal Vitamin D3 & K2 (Apple & Vanilla Flavour), made in the UK.

Vitamin D is the one nutrient a good diet genuinely struggles to supply in Britain, because most of it is meant to be made in skin from summer sunlight - and between October and March the UK sits too far north for that to happen. This is not marketing; it is latitude. That is why we, and the NHS, treat the darker months as the sensible time to top up.

Within the rules, the authorised wording is clear and worth stating exactly: vitamin D contributes to the maintenance of normal bones and teeth, to normal muscle function, and to the normal function of the immune system. We will not stretch a word beyond that.

Why the K2 is in there

We pair the D3 with vitamin K2, because the two work as a sensible team in the body's handling of calcium, and vitamin K likewise contributes to the maintenance of normal bones. It is a quiet, well-matched partnership rather than a headline.

The bottle, in your hand

An apple-and-vanilla liquid, taken by the drop, which suits anyone who would rather not swallow another capsule. It is a food supplement - a complement to a varied diet and a little daylight when you can get it, not a replacement for either.

This liposomal vitamin D3 K2 liquid is made with vitamin D3 (cholecalciferol, from algae), vitamin K2 (as menaquinone-7) and sunflower phospholipids; the label says 1ml a day using the dropper measure, by mouth or added to a drink.

Honest caveats

Vitamin D is fat-soluble, so more is not better - stick to the label. If you are on blood-thinning medication (the K2 is worth flagging to your doctor), pregnant, or managing a medical condition, ask your GP first. If you already take a multivitamin with vitamin D in it, mind the total.

If you have read this far, thank you. Just a well-understood winter nutrient, in a gentle form, told straight.

- Vitadefence

Related reading: Supplements for women over 40 · Collagen & vitamin C.