{"product_id":"vitamins-multi-120-capsules","title":"Vitamins Multi","description":"\u003cp\u003eWith Botanicals, Minerals \u0026amp; Live Cultures · 120 Capsules\u003c\/p\u003e\n\u003ch3\u003eEach capsule provides\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd\u003e1.1mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e16mg NE\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003e6mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e2.5μg (100 I.U.)\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e14.8mg α-TE (18 I.U.)\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e200μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.5μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2\u003c\/td\u003e\n\u003ctd\u003e37.5μg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e25μg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e37.5μg\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e7mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e5mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e27.5μg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlfalfa\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePsyllium Husk\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar Beet Fibre\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProviding 38mg of Oligofructans (FOS)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeagreens (Fucus Vesiculosus)\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLIVE BACTERIA BLEND:\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLactobacillus Acidophillus, Bifidobacterium Lactis\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProviding 1 Billion CFU\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e*NRV = Nutrient Reference Value \/ ** = No NRV Established\u003c\/p\u003e\n\u003ch3\u003eWhy anything changes at all\u003c\/h3\u003e\n\u003cp\u003eNothing dramatic happens at a birthday. But across the forties and fifties, a few things tend to drift: diets get busier and sometimes narrower, the body absorbs a couple of nutrients a little less readily, and bone and muscle maintenance quietly becomes more of a daily job than it was at twenty-five. None of that is a disease — it is ordinary life — and the sensible response is ordinary too: cover the gaps, don't chase magic.\u003c\/p\u003e\n\u003ch3\u003eThe nutrients genuinely worth knowing\u003c\/h3\u003e\n\u003cp\u003eThose are not our opinions — they are the authorised statements that sit behind those nutrients. We will not tell you a pill fixes the menopause or turns back a clock; that would be a claim we cannot make and would not want to.\u003c\/p\u003e\n\u003ch3\u003eWhere a multivitamin fits\u003c\/h3\u003e\n\u003cp\u003eA daily multivitamin is not a cure for anything. It is a quiet floor — the small insurance that the gaps in a busy week are not gaps that matter. Our \u003cstrong\u003eVitamins Multi\u003c\/strong\u003e carries seventeen essentials, including the vitamin D, iron, B12 and the rest above, at sensible daily levels, taken with food. For most women over forty who eat reasonably but not perfectly, that is exactly the right shape of help: unglamorous, steady, covering the corners.\u003c\/p\u003e\n\u003cp\u003eIf you typed multi vitamins UK into a search box, this is our capsule multi: 120 capsules of vegan vitamins and minerals in a plant capsule shell (HPMC), one capsule one to three times a day, preferably with a meal. Zinc (5mg) and biotin (25μg) are both on the label at 50% NRV, so anyone looking for zinc vitamins or biotin vitamins will find both in the same capsule.\u003c\/p\u003e\n\u003ch3\u003eWhen you don't need it\u003c\/h3\u003e\n\u003cp\u003eIf your diet is rich in oily fish, greens, dairy or fortified alternatives, and you get outside in summer, you may already have most of this handled — and we would rather say so. The one nutrient even a good British diet struggles with is winter vitamin D, which is why that is the single supplement most worth its place.\u003c\/p\u003e\n\u003ch3\u003eHonest caveats\u003c\/h3\u003e\n\u003cp\u003eThis is general information, not medical advice. If you are on medication, have a thyroid or iron-overload condition, or are approaching or going through the menopause and weighing your options, talk to your GP — they can test rather than guess. A food supplement complements a varied diet; it does not replace one, and it does not replace a doctor.\u003c\/p\u003e\n\u003cp\u003eIf you have read this far, thank you. A calm guide, the honest wording, and a daily floor for the busy years.\u003c\/p\u003e\n\u003cp\u003e— Vitadefence\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelated reading:\u003c\/strong\u003e \u003ca href=\"\/articles\/liposomal-vitamin-d\"\u003eLiposomal vitamin D\u003c\/a\u003e · \u003ca href=\"\/articles\/collagen-and-vitamin-c\"\u003eCollagen \u0026amp; vitamin C\u003c\/a\u003e.\u003c\/p\u003e","brand":"Vitadefence®","offers":[{"title":"Default Title","offer_id":57112212701564,"sku":"sku-51715714253066","price":15.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/9317\/8236\/files\/VitNourish_v1_M9584_3pp_-_1_panel_FP200ML_front.png?v=1782463495","url":"https:\/\/leanandhealthy.myshopify.com\/products\/vitamins-multi-120-capsules","provider":"Lean \u0026 Healthy","version":"1.0","type":"link"}