{"product_id":"soup-mix-a-mix-of-lentils-peas-barley","title":"Soup Mix - A Mix of Lentils, Peas \u0026 Barley","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Soup Mix?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOur Soup mix, is a mixture of different lentils and pearl barley. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Soup Mix ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThis soup mix is perfect for making stews, minestrone or a hearty vegetable soup. \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eTo Cook without soaking: Add 1 cup of mix to 3 cups of water. Bring to boil and simmer for 35 minutes or until tender. To Cook with soaking: Soak 1 cup of mix for 6-8 hours. - Drain and place in 3 cups of fresh water. - Bring to the boil and simmer for 20 minutes, or until tender.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSuitable for Vegan \u0026amp; Vegetarians Diets\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo you need to soak the soup mix before cooking?\u003c\/strong\u003e No, soaking is optional. To cook without soaking, add 1 cup of mix to 3 cups of water, bring to the boil and simmer for about 35 minutes until tender.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook the soup mix if I soak it first?\u003c\/strong\u003e Soak 1 cup of mix for 6 to 8 hours, then drain and add it to 3 cups of fresh water. Bring to the boil and simmer for about 20 minutes until tender.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the soup mix?\u003c\/strong\u003e It is a blend of marrowfat peas, chana dal, pearl barley, red split lentils and yellow split lentils. This makes it suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I make with this soup mix?\u003c\/strong\u003e Use it for stews, minestrone or a hearty vegetable soup. Simply cook the mix until tender and add it to your recipe.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Soup Mix ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eMarrowfat Peas, Chana Dal, Pearl \u003cstrong\u003eBarley\u003c\/strong\u003e, Red Split Lentils, Yellow Split Lentils.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: Various countries\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e258 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1091 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e14.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e40.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.10 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e11.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":57015003709820,"sku":"5056351404146","price":5.73,"currency_code":"GBP","in_stock":false},{"title":"1kg","offer_id":57015003742588,"sku":"5056351404153","price":10.31,"currency_code":"GBP","in_stock":false},{"title":"2kg","offer_id":57015003775356,"sku":"5056351404160","price":19.83,"currency_code":"GBP","in_stock":false},{"title":"3kg","offer_id":57015003808124,"sku":"5056351404177","price":28.9,"currency_code":"GBP","in_stock":true},{"title":"15kg","offer_id":57015003840892,"sku":"5056351409301","price":124.76,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/9317\/8236\/files\/SoupMix_5056351404153_1kg_3D_a4dc65ac-1e30-4442-8c5f-e5b04bc13436.png?v=1785426385","url":"https:\/\/leanandhealthy.myshopify.com\/products\/soup-mix-a-mix-of-lentils-peas-barley","provider":"Lean \u0026 Healthy","version":"1.0","type":"link"}